Integrative Support for ADHD Treatment in Westchester for Adults
Focus with Compassion—Not Force
ADHD is a difference in attention and activation, not a defect. Our ADHD specialist in Westchester help you translate insight into systems - so your brilliance has scaffolding.
What Is Adult ADHD?
Core features:
Inattention: distractibility, difficulty finishing tasks, losing track of details, time blindness.
Hyperactivity/Impulsivity: restlessness, talking over others, impulsive decisions, “act now, plan later.”
Common experiences
Emotional
rejection sensitivity, frustration, overwhelm.
Functional
task initiation hurdles, organization challenges, inconsistent productivity.
Physical
restlessness, inconsistent energy
Cognitive / Behavioral
distractibility, time blindness, task-initiation hurdles, impulsivity
If these patterns have been present since childhood (even if masked by achievement) and cause real-life impact, a professional evaluation can clarify ADHD vs. look-alikes (anxiety, trauma, sleep issues).
Why Choose Us for ADHD Treatment in Westchester?
NeuroCognitive testing
Many disorders can mimic ADHD, including mood disorders, this is why objective testing is important. Our ADHD doctors in Westchester use a neurocognitive assessment that assesses simple attention, complex attention, executive function as well as cognitive flexibility to make the diagnosis of ADHD.
Science + soul
Skills, tools, and values-aligned goals that actually fit how your brain works.
Integration over information
We turn strategies into lived routines (sleep anchors, body-double plans, cueing systems).
Comprehensive options
Therapy for patterns; coaching for execution; collaboration around medication when helpful.
Evidence-Based Services for ADHD Treatment in Westchester
💠 CBT for ADHD
What It Targets :
Negative self-talk, procrastination
Key Benefits
Tools for planning & follow-through
💠 Mindfulness & Somatic Skills
What It Targets :
Stress reactivity
Key Benefits
Better regulation & focus
💠 Psychodynamic Therapy
What It Targets :
Shame, identity, old narratives
Key Benefits
Self-trust & emotional freedom
💠 Coaching & Routine Design
What It Targets :
Task initiation, time, clutter
Key Benefits
Systems that stick
What to Expect from our ADHD Doctors in Westchester?
Initial Consultation
We begin with a comprehensive intake to explore your history, symptoms, lifestyle, and goals—laying the foundation for a treatment plan that meets you where you are.
Therapeutic Sessions
Our work together is collaborative, supportive, and tailored. We walk with you through discomfort and insight alike.
Ongoing Adjustments
We assess and adapt your plan as needed—because healing is not linear, and you deserve care that evolves with you.
Integration & Support
Our journey doesn’t end when symptoms subside. We equip you with tools and routines to stay connected to yourself—long after sessions conclude.
Ready to regain focus?
Whether you're local to Tarrytown, Westchester or anywhere in New York State (Telepsychiatry), WorthyMind Practice is here to help you slow down, feel safe again, and come home to yourself.
Gentle Disclaimer : These pages are for education and self-reflection, not a diagnosis. If symptoms resonate, we’ll help you explore them safely and create a plan that fits your life.
Frequently Asked Questions
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Our ADHD treatment blends neurocognitive testing, therapy, coaching, and medication collaboration when helpful. We focus on helping adults build systems, routines, and emotional regulation - not just symptom control.
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Yes. We provide comprehensive adult ADHD evaluations using neurocognitive testing that measures attention, executive function, and cognitive flexibility. Testing is available in Tarrytown/Westchester and throughout New York State via telepsychiatry.
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Our ADHD specialist in Westchester focus on the diagnosis, patterns, and long-term management of ADHD. At WorthyMind, you receive care from an integrative psychiatric team experienced in both medical and therapeutic approaches.
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If you’re struggling with attention, time management, emotional sensitivity, or restlessness, starting with a professional evaluation is best. You may benefit from therapy, medication, coaching, or a combination - your clinician will guide you.
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We offer CBT for ADHD, psychodynamic therapy, mindfulness and somatic work, and executive-function coaching. Each approach supports different areas - like self-talk, organization, emotional regulation, or routine-building.
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Yes. Anxiety, trauma, burnout, sleep issues, and mood disorders can mimic ADHD. This is why our neurocognitive testing and detailed clinical intake are essential for an accurate diagnosis.
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Absolutely. Many clients prefer therapy, coaching, and integrative lifestyle strategies that focuses on nutrition, supplements and nootropics. Medication is optional - not required - and only recommended when it meaningfully supports your functioning.
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Many adults notice improvements in focus, organization, and emotional clarity after a few sessions. Building long-lasting systems and habits usually unfolds over several weeks to months.
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Yes. Many high-achievers first discover ADHD in adulthood. We help you unlearn shame, understand your patterns, and create realistic support systems that align with your brain - not against it.