Rooted Healing for Anxiety
Soulful Support for Anxiety in New York, Westchester
At WorthyMind Practice, we understand that anxiety isn’t just nervousness—it’s a signal from your system that something deeper needs attention. Whether you’re feeling overwhelmed by constant worry or stuck in survival mode, we offer an integrative path toward calm, clarity, and connection.
What Is Anxiety—Really?
Anxiety is more than overthinking. It’s a nervous system response shaped by both your lived experiences and your biology. When chronic, it can disrupt your sleep, energy, focus, and even your sense of self.
Common Signs of Anxiety:
Emotional
Restlessness, dread, or panic
Irritability or emotional overwhelm
Physical
Racing heart, tension, digestive issues
Sleep disruption, fatigue
Cognitive / Behavioral
Rumination, intrusive thoughts, difficulty concentrating
Avoidance, compulsive behaviors, over-preparation
If you find yourself caught in loops of fear or future-focused thinking more days than not, it may be time to explore support.
Why Choose WorthyMind for Anxiety Treatment?
We don’t just treat anxiety—we help you decode it. Our practice blends modern neuroscience with deep emotional and spiritual inquiry, guiding you toward healing that’s not just effective, but transformative.
Whole-Person, Integrative Care:
Anxiety lives in the body and the mind—and we treat both. Through therapy, coaching, and intentional somatic practices, we help you create new internal rhythms that foster safety, regulation, and resilience.
Personalized Support, Rooted in Truth:
Every client is met as a whole person—not a diagnosis. We listen to your story, your symptoms, and your inner wisdom to craft a healing plan that aligns with your truth.
Grounded, Research-Informed Tools:
We draw from the best of evidence-based therapies—including CBT, psychodynamic, and mindfulness-based modalities—while also honoring practices that help you reconnect with your deeper self.
Our Services for Anxiety
💠 Cognitive Behavioral Therapy (CBT)
What It Targets :
Negative thought loops, excessive worry
Key Benefits
Restructure patterns and strengthen self-regulation
💠 Psychodynamic Therapy
What It Targets :
Early life conditioning, emotional blocks
Key Benefits
Understand root causes and unconscious patterns
💠 Mindfulness-Based Therapy
What It Targets :
Nervous system dysregulation
Key Benefits
Foster inner calm through present-moment awareness
💠 Coaching & Routine Design
What It Targets :
Lifestyle chaos, inconsistency
Key Benefits
Build daily rituals that reinforce inner stability
💠 Ketamine-Assisted Therapy (learn more here)
What It Targets :
Deep-seated anxiety, trauma loops
Key Benefits
Create new neural flexibility, paired with guided integration
Healing from the Inside Out
We believe that anxiety isn’t a flaw—it’s a wise alarm system that’s been overactivated. Through therapy, we help you tune into what your body and soul are trying to say, and together, we co-create space for safety, agency, and ease.
With Our Support, You Can Expect:
✅ More Regulated Moods: Greater access to calm and clarity—even in uncertainty
✅ Improved Sleep & Energy: Restore rhythms that support mind-body recovery
✅ Resilient Coping Skills: Learn strategies that soothe without avoidance
✅ Deeper Self-Trust: Reclaim inner authority and feel grounded in your choice
✅ Nervous System Recalibration: Shift from survival mode into sustainable alignment
What to Expect ?
Initial Consultation
We begin with a comprehensive intake to explore your history, symptoms, lifestyle, and goals—laying the foundation for a treatment plan that meets you where you are.
Therapeutic Sessions
Our work together is collaborative, supportive, and tailored. We walk with you through discomfort and insight alike.
Ongoing Adjustments
We assess and adapt your plan as needed—because healing is not linear, and you deserve care that evolves with you.
Integration & Support
Our journey doesn’t end when symptoms subside. We equip you with tools and routines to stay connected to yourself—long after sessions conclude.
Ready to Breathe Easier?
Whether you're local to Tarrytown, Westchester or anywhere in New York State (Telepsychiatry), WorthyMind Practice is here to help you slow down, feel safe again, and come home to yourself.
Gentle Disclaimer : These pages are for education and self-reflection, not a diagnosis. If symptoms resonate, we’ll help you explore them safely and create a plan that fits your life.