Rooted Care for Bipolar Disorder
Stabilize, Soften, and Reclaim Your Rhythm
Bipolar isn’t your identity—it’s a set of mood rhythms that we can understand, map, and treat. We blend structured, evidence-based care with compassionate lifestyle design so you can live aligned with your understanding.
Understanding Bipolar I & II
Biplar disorder is not one category but a spectrum of dis-ease: 2 of the most known points on the spectrum are Bipolar I and Bipolar II:
Bipolar I: at least one manic episode (elevated/irritable mood + increased energy/goal-directed activity lasting 1 week or requiring hospitalization), often alternating with depression.
Bipolar II: at least one hypomanic episode (similar to mania but 4+ days, not requiring hospitalization) + at least one major depressive episode.
Common experiences
Elevated phases: decreased need for sleep, racing thoughts, impulsivity, grandiosity, talkativeness, risky behaviors
Depressive phases: low mood, loss of interest, fatigue, changes in sleep/appetite, guilt, slowed thoughts
After-effects: shame, relationship repair, work/school disruption.
This is a self-check overview; a formal evaluation clarifies your pattern and safety needs.
Common Signs :
Emotional
elevated or irritable mood, depression, shame after episodes
Physical
sleep changes, energy swings
Cognitive / Behavioral
impulsivity, racing thoughts, slowed thinking, withdrawal
Why Choose WorthyMind?
Whole-person stabilization
Therapy, coordination around medication as needed, and routine design for sleep, nutrition, and light exposure.
Empowerment, not dependence
We help you build inner authority and sustainable self-connection.
Advanced options when indicated
TMS and ketamine-assisted therapy may support treatment-resistant depressive phases, combined with structured integration.
Our Services for Bipolar
💠 CBT & Relapse Prevention
What It Targets :
Early warning signs, triggers
Key Benefits
Personalized mood plans
💠 Interpersonal & Social Rhythm Therapy
What It Targets :
Circadian/relationship stress
Key Benefits
Rhythm restoration, fewer episodes
💠 TMS*/Ketamine-Assisted Therapy
What It Targets :
Resistant depressive episodes
Key Benefits
Additional tools within a plan
*Considered based on clinical assessment and safety
💠 Psychodynamic Therapy
What It Targets :
Core narratives & identity
Key Benefits
Deeper insight + choice
💠 Coaching & Routine Design
What It Targets :
Sleep, movement, structure
Key Benefits
Routines that keep gains
What to Expect ?
Initial Consultation
We begin with a comprehensive intake to explore your history, symptoms, lifestyle, and goals—laying the foundation for a treatment plan that meets you where you are.
Therapeutic Sessions
Our work together is collaborative, supportive, and tailored. We walk with you through discomfort and insight alike.
Ongoing Adjustments
We assess and adapt your plan as needed—because healing is not linear, and you deserve care that evolves with you.
Integration & Support
Our journey doesn’t end when symptoms subside. We equip you with tools and routines to stay connected to yourself—long after sessions conclude.
Ready to Breathe Easier?
Whether you're local to Tarrytown, Westchester or anywhere in New York State (Telepsychiatry), WorthyMind Practice is here to help you slow down, feel safe again, and come home to yourself.
Gentle Disclaimer : These pages are for education and self-reflection, not a diagnosis. If symptoms resonate, we’ll help you explore them safely and create a plan that fits your life.