Gentle Solutions for Insomnia
Sleep Is a Skill—Let’s Rebuild Yours
When sleep breaks down, everything does. We treat insomnia at the root—circadian rhythm, nervous system patterns, and the stories that keep you wired at night.
Understanding Insomnia
Core patterns:
Difficulty falling asleep, staying asleep, or waking too early—at least 3 nights/week for 3+ months (chronic) or under 3 months (short-term).
Common contributors:
Irregular sleep/wake times, light exposure patterns, stress/anxiety, caffeine/alcohol timing, pain, jet lag/shift work.
How it persists:
Clock-watching, long naps, inconsistent schedules, “trying harder” to sleep (which backfires).
Common experiences
Emotional
bedtime anxiety, irritability
Physical
fatigue, headaches, GI upset
Cognitive / Behavioral
difficulty falling or staying asleep, early waking, clock-watching
Self-check: If sleep issues persist despite obvious fixes and impact daytime functioning, CBT-I is a first-line, research-supported treatment.
Why Choose WorthyMind?
Evidence-based first
CBT-I as the gold standard, plus mindfulness and somatic techniques for downshifting the system.
Whole-person lens
Sleep, movement, light, nutrition, and meaning—because regulation is multi-factor.
Options for comorbid mood symptoms
We integrate treatment for anxiety or depression; TMS/ketamine may be considered when appropriate within a broader plan.
Our Services for Insomnia
💠 CBT-I Protocol
What It Targets :
Conditioned wakefulness
Key Benefits
Restorative sleep, fewer awakenings
💠 Mindfulness & Somatic Downshift
What It Targets :
Hyperarousal
Key Benefits
Calm body before bed
💠 Psychotherapy
What It Targets :
Stress/trauma roots
Key Benefits
Address cause, not just symptoms
💠 Coaching & Sleep systems
What It Targets :
Light, timing, routines
Key Benefits
Durable circadian rhythms
What to Expect ?
Initial Consultation
We begin with a comprehensive intake to explore your history, symptoms, lifestyle, and goals—laying the foundation for a treatment plan that meets you where you are.
Therapeutic Sessions
Our work together is collaborative, supportive, and tailored. We walk with you through discomfort and insight alike.
Ongoing Adjustments
We assess and adapt your plan as needed—because healing is not linear, and you deserve care that evolves with you.
Integration & Support
Our journey doesn’t end when symptoms subside. We equip you with tools and routines to stay connected to yourself—long after sessions conclude.
Ready to reclaim your nights ?
Whether you're local to Tarrytown, Westchester or anywhere in New York State (Telepsychiatry), WorthyMind Practice is here to help you slow down, feel safe again, and come home to yourself.
Gentle Disclaimer : These pages are for education and self-reflection, not a diagnosis. If symptoms resonate, we’ll help you explore them safely and create a plan that fits your life.