Targeted Care for Panic Disorder
From Fear Spirals to Inner Safety
Panic attacks can feel like they come out of nowhere. We teach your mind and body to recognize early cues, ride the wave safely, and reduce frequency and intensity over time.
What Is Panic Disorder ?
Common Signs :
Emotional
Sudden fear,
Dread of future attacks
Physical
Chest tightness, shortness of breath,
Dizziness, sweating
Cognitive / Behavioral
Catastrophic thoughts,
Avoidance of places or sensations
Panic attacks
Sudden surges of intense fear peaking within minutes, with symptoms like chest tightness, shortness of breath, dizziness, sweating, trembling, chills/heat, nausea, depersonalization, fear of losing control or dying.
Panic disorder
Recurrent unexpected attacks plus worry about future attacks and/or behavior changes (avoidance).
Agoraphobia (sometimes)
avoiding places where escape feels hard (crowds, transit).
Self-check: If you’ve had multiple unexpected attacks and now avoid activities or fear sensations (e.g., a racing heart), targeted treatment can help.
Why Choose WorthyMind?
We don’t just treat anxiety—we help you decode it. Our practice blends modern neuroscience with deep emotional and spiritual inquiry, guiding you toward healing that’s not just effective, but transformative.
Proven methods, delivered gently:
Interoceptive exposure, CBT skills, and nervous-system regulation—at a pace that respects your window of tolerance.
Integration that lasts:
We turn insight into daily micro-habits that stabilize your system (breath cues, movement, social anchors, reframes).
Expanded toolbox when needed:
For co-occurring depression or trauma, we may layer modalities—including ketamine-assisted therapy with structured preparation and integration.
Our Services for Panic Disorder
💠 CBT for Panic + Interoceptive Exposure
What It Targets :
Fear of sensations
Key Benefits
Confidence riding waves
💠 Psychodynamic Therapy
What It Targets :
Root fears & meanings
Key Benefits
Deeper safety and choice
💠 Mindfulness & Breathwork
What It Targets :
Autonomic arousal
Key Benefits
Faster recovery, fewer spirals
💠 Coaching & Routine Design
What It Targets :
Triggers & avoidance
Key Benefits
Gradual re-entry to life
What to Expect ?
Initial Consultation
We begin with a comprehensive intake to explore your history, symptoms, lifestyle, and goals—laying the foundation for a treatment plan that meets you where you are.
Therapeutic Sessions
Our work together is collaborative, supportive, and tailored. We walk with you through discomfort and insight alike.
Ongoing Adjustments
We assess and adapt your plan as needed—because healing is not linear, and you deserve care that evolves with you.
Integration & Support
Our journey doesn’t end when symptoms subside. We equip you with tools and routines to stay connected to yourself—long after sessions conclude.
Ready to Breathe Easier?
Whether you're local to Tarrytown, Westchester or anywhere in New York State (Telepsychiatry), WorthyMind Practice is here to help you slow down, feel safe again, and come home to yourself.
Gentle Disclaimer : These pages are for education and self-reflection, not a diagnosis. If symptoms resonate, we’ll help you explore them safely and create a plan that fits your life.