Restorative Trauma Care
PTSD & Acute Stress Disorder
Compassionate Care for Trauma in Westchester, Tarrytown, New York.
At WorthyMind Practice, we treat trauma with the depth it deserves—honoring your nervous system, your story, and your inner wisdom. We blend research-backed care with soulful integration so healing becomes sustainable, not just temporary relief.
What Exactly Is Trauma?
Trauma isn’t weakness—it’s your system protecting you after overwhelm. PTSD and Acute Stress Disorder can affect mood, sleep, memory, relationships, and a felt sense of safety.
Common Signs :
Emotional
hypervigilance, fear, shame, numbing
Physical
startle response, tension, headaches, GI issues, sleep disruption
Cognitive / Behavioral
intrusive memories, avoidance, negative beliefs, irritability
Symptoms & Self-Check (Not a diagnosis)
Intrusions: unwanted memories, flashbacks, nightmares; feeling “right back there.”
Avoidance: sidestepping reminders (places, people, topics), shutting down emotions.
Arousal & Reactivity: hypervigilance, startle, irritability/anger, sleep trouble, concentration issues.
Mood & Beliefs: guilt/shame, feeling detached, negative beliefs about self/world (“I’m not safe”).
Dissociation (sometimes): feeling unreal or detached from your body.
ASD timing: similar symptoms emerging within 3 days of the event and lasting up to 1 month.
If you recognize several of these patterns—especially after a specific event—trauma-informed care could help.
Why Choose WorthyMind?
Science meets soul
We pair evidence-based therapies with integrative practices and meaning-making for lasting change.
Integration over escape
Preparation, guided work, and post-session integration—because insight becomes change when it’s lived.
Personalized, whole-person plans
Therapy + coaching + somatic tools; TMS and ketamine-assisted therapy may be considered when clinically appropriate.
Our Services for Trauma
💠 CBT & Trauma-Focused CBT/Skills
What It Targets :
Triggers, catastrophic thinking
Key Benefits
Reframe patterns; build regulation
💠 Psychodynamic Therapy
What It Targets :
Root causes & meaning
Key Benefits
Resolve patterns at the source
💠 Ketamine-Assisted Therapy
What It Targets :
Persistent dysphoria, stuck patterns
Key Benefits
Neuroplasticity + guided integration
💠 Mindfulness & Somatic Work
What It Targets :
Nervous system dysregulation
Key Benefits
Restore safety and body trust
💠 Coaching & Routine Design
What It Targets :
Sleep, movement, connection
Key Benefits
Daily rhythms that sustain healing
What to Expect ?
Initial Consultation
We begin with a comprehensive intake to explore your history, symptoms, lifestyle, and goals—laying the foundation for a treatment plan that meets you where you are.
Therapeutic Sessions
Our work together is collaborative, supportive, and tailored. We walk with you through discomfort and insight alike.
Ongoing Adjustments
We assess and adapt your plan as needed—because healing is not linear, and you deserve care that evolves with you.
Integration & Support
Our journey doesn’t end when symptoms subside. We equip you with tools and routines to stay connected to yourself—long after sessions conclude.
Ready to Breathe Easier?
Whether you're local to Tarrytown, Westchester or anywhere in New York State (Telepsychiatry), WorthyMind Practice is here to help you slow down, feel safe again, and come home to yourself.
Gentle Disclaimer : These pages are for education and self-reflection, not a diagnosis. If symptoms resonate, we’ll help you explore them safely and create a plan that fits your life.